By Iniobong Irene Pepple, Esq., AICMC, McArb
Every year on October 10, the world stops to observe World Mental Health Day; a moment to raise awareness and strengthen access to mental health care. This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” reminds us that even in turbulent times, mental well-being must remain a global priority.
For lawyers, this message carries a deeper meaning. The legal profession demands excellence, resilience, and constant advocacy for others, often at the expense of personal well-being. Behind the calm professionalism, many lawyers silently battle stress, anxiety, and burnout, intensified by long hours, emotional exposure, and the weight of responsibility. During crises, they serve as lifelines for others but rarely extend the same care to themselves.
It’s time to change that narrative. Access to mental health care is a necessity, not a luxury. The legal community must foster spaces where wellness is normalized, counseling is encouraged, and support systems are easily accessible. Seeking help should never be seen as weakness, but as wisdom.
As we mark this year’s World Mental Health Day, lawyers everywhere are reminded to protect not only the rights of others but also their own peace of mind. Here are seven practical steps, summarized with the acronym L-A-W-Y-E-R-S, to help legal professionals live in optimum mental health:
L – Listen to yourself: Pay attention to your emotions and energy levels. Acknowledge when you’re not okay.
A – Ask for help: Seek professional or peer support when needed. Therapy is strength, not surrender.
W – Work–life balance: Set healthy boundaries and make time for rest, family, and recreation.
Y – Yield control: Delegate tasks when possible; you don’t have to carry everything alone.
E – Exercise regularly: Physical activity helps relieve stress and sharpens focus.
R – Reflect daily: Practice mindfulness, prayer, or meditation to stay centered.
S – Stay connected: Build supportive relationships that uplift and encourage you.
Remember to celebrate small wins. Progress matters more than perfection; take pride in your growth.
As we honor World Mental Health Day 2025, may every lawyer remember that caring for others begins with caring for oneself.
