Dear Learned seniors and colleagues, the rate at which our colleagues are kicking the bucket everyday is alarming. Do you take your physical, mental, emotional and psychological well-being seriously? How well do you manage your stress? Take a little break off that work that is draining your energy.
You care and spend so much time about your clients’ jobs but do your clients care about you that much too? Per adventure you’re unable to do that job today quickly your clients will look for a substitute because there are thousands of your colleagues out there.
Create time for physical exercise, take a walk, eat healthy especially fruits, vegetables, drink lots of water and always have a good sleep. When last did you have a general check up? If not done lately, create that time and do it now! Do you do self medication? Guilty of this? Self medication is a killer! You may be taking wrong medications for wrong ailment(s). Always see a doctor.
MERCY IJATO AGADA
